PACT Phyiscal Therapy and Mitch Winters hip mobility

hip injuries



Whether you are dancing, climbing stairs, simply getting out of bed, or running, your hip joint is extremely important for overall function.  The hip is a ball and socket joint that allows for wide range of motion, thereby opening itself to a variety of injuries.

As a complex collection of cartilage, ligaments, tendons, and muscles, the hip endures the shocks of daily living but is also vulnerable to athletic injury.


Common hip conditions include:

  • Bursitis

  • Tendonitis

  • Arthritis

  • Sprains and strains

  • Hip pointers

  • Piriformis syndrome

  • Labral tears

  • Fractures

If you have numbness, tingling, night pain, or progressive weakness, your PACT physical therapist can begin a plan of care to get you better, faster.